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What's Happening at NGPT

NEW January 2015 Bootcamp Options!

Registration is now open for our Eight-Week Meltdown Bootcamp launching January 12, 2015 Ready to end your search and begin your JOURNEY? Start the new year celebrating the new YOU with our new facility, a new nutrition plan, and new classes. For more info or to register TODAY

Healthy Holiday Challenge

Our Healthy Holiday Challenge registration is now open! Sign up by November 21 to participate and stay on track with your health and fitness this holiday season!

Free Trial Week

Free TRIAL Week! Check out what NGPT has to offer with our free trial week for any new client this month. This is a great way to try different styles of classes and instructors in the studio and figure out what program is the right fit for you! Click above to create your account and receive your free trial week!

Start Your Meltdown Today!

Ready to get started before January? We launch a new Meltdown program each week. Find out more about our system for success, using nutrition, exercise, and accountability! Free consultation available.

New Location Now Open

New class options are now available, including our special $5 Yoga for November! Click here for the full schedule and register today.

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Latest from the Blog

Friendly Feasting: Protein Pumpkin Cinnamon Roll

It’s that time of year. Pumpkin is everywhere. Before you burn out, here’s one last pumpkin recipe to check out!       Pumpkin Cinnamon Rolls http://www.fitnessrxwomen.com/life-health/jaime-baird/pumpkin-cinnamon-rolls/ Roll Batter: ¼ cup canned pumpkin 1 ½ scoops cinnamon protein powder (no cinnamon? try vanilla or pb) 2 tbsp almond flour 1/3 cup egg whites or 2 eggs ½ […]

Top Ten Reasons You Should Try Yoga

Guest yoga instructor Crystal Olry shares her Top Ten Reasons You Should Try Yoga Sexual Vitality With regular practice, yoga can help give you flexibility, range of motion, and blood circulation, which can translate into enhanced performance! Yoga also focuses on self-acceptance of body and mind. When we start accepting ourselves right where we are, […]

Friendly Feasting: Chicken Cacciatore

Today is a bit of a mild mash-up. It’s easy to find dozens of versions of common recipes on the internet. This weeks’ blog is an example. I have had these chicken cacciatore recipes in my mega recipe document for months and months but hadn’t tried them, fearful they would be bland. Recently when I […]

Five Exercises That Will Target Your Glutes

The glutes are one of the most common target areas with our clients, especially the females. Some want to tone and lift, some want to down size, and others want to “build a booty” so that they can fill out their skinny jeans. The glutes can be a tough muscle to target if you don’t […]