Holiday Survival Guide (Dec 22 2012)

Submitted by admintrish on January 18, 2012 - 7:23pm

Despite all the cheer, holidays are a tough time when it comes to staying focused. Take advantage of this call and advice from Adam Schaeuble on how to survive holiday situations and how to use the cheat meals you do take as part of your strategy.

Audio File:

6055623000-321896-36.mp3

Conference Call / Podcast's

Title: The Cheat Bank (March 12 2013)

Desc:

Join Adam on the return of the Meltdown Nation Call for one of the trickiest situations we deal with as coaches is trying to help people understand the "cheat day" strategy we use. Don't get him wrong.........people TOTALLY understand and love to take cheats. The tough part is getting people to realize that a "mess up" day and a cheat day are the SAME THING and you don't get both!

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Desc:

Learn the importants and components of proper recovery.

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This call features a prize giveaway - don't miss the opportunity to win a recovery bonus!

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Desc:

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Desc:

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1. Overall skin health and appearance

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3. Lean muscle tissue development

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Title: Ray's Top Ten (Aug 9 2012)

Desc:

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Desc:

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1. The Meltdown/Bootcamp

2. Post-bootcamp/Transition phase

3. Maximize Your Results

4. Advanced Transformation Coaching

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Desc:

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Desc:

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Title: The Power of Positive Thinking: Part I (July 5 2012)

Desc:

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Title: Melt-cation: Tips for Vacation Travel

Desc:

Join us this week to hear tips from Trish about how to plan ahead for successful eating when you travel. Vacation is often a big "eating" time - don't forget the purpose of your trip is probably about the people you are spending time with, the places you are visiting, and relaxation. Planning ahead and not letting the trip revolve around cheating will set you up for the best long term success!

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