Most people have ABS listed in their key transformation target areas. This course is all about focusing on your core muscles so that you can actually feel the right muscles working during your workouts, increase your core strength and endurance, and start to see some definition in that midsection.
This four week course will include the following:
- Each week we will have a special workshop for this course. There will be a Friday 5:30pm option and a Sunday 2:45pm option. You can attend both if you like, but they will provide the exact same information and workout. During these weekly workshops you will learn your new workouts for the next week. Your goal is to perform FOUR at home workouts each week and measure your progress as you go.
- You will be provided with an Abdominal Development Workbook that will lay out our plan of attack for this four week course. All of the workout descriptions will be included in this workbook.
Course Price: $75.00
We currently have TWENTY rosters spots available for this course. Please click HERE to make your purchase and begin your journey to abdominal development.
*Platinum Members will receive 10% off all of our courses. Please email [email protected] to apply your discount to your course selection.
