I'm working on a few new things for January and one of those projects is a small E-book that I'm calling "Adam's Most Melt-Tastic Bonus Workouts".......I know.......AWESOME name right?!!!

Here is one of my favorites that will be included in the book....give it a try!

*Note that if you can't do pull ups just skip that part*

The Triple Threat Challenge:

*Start your stop watch

*10 Push ups, Squat Jumps, and Pull ups

*9 Push ups, Squat Jumps, and Pull ups

*8 Push ups, Squat Jumps, and Pull ups

*7 Push ups, Squat Jumps, and Pull ups

*6 Push ups, Squat Jumps, and Pull ups

*5 Push ups, Squat Jumps, and Pull ups

*4 Push ups, Squat Jumps, and Pull ups

*3 Push ups, Squat Jumps, and Pull ups

*2 Push ups, Squat Jumps, and Pull ups

*1 Push ups, Squat Jumps, and Pull ups

*Stop your stop watch and quickly record your time. (This transition needs to be in five seconds or less)

*Now do a full plank (long arms) and hold for max time.

*Take this plank time and subtract it from your Push up, Sq Jump, Pull up time and that is your Challenge completion time. Record it so you know what you have to beat when you do this challenge again!

*Here is an example:

-Let’s say it takes you 15 minutes to complete the Push ups, Sq Jumps, and Pull ups.

-Then you plank for 2 minutes

-Your total challenge completion time would be 13 minutes (15 minutes minus the 2 minutes of planking)

ENJOY!!!