| Follow us: |
 |
 |
May
04
New Class: PURE Strength to hit the schedule this month!
We are excited to launch a new series this month with Coach Aaron Biggs!
PURE Strength
This class involves total body strength training using weights, which includes not only muscle endurance exercises, but also muscle sculpting and increased Range of Motion (ROM). Experts agree that the more muscles you include during an exercise, the greater the demand placed on your heart, circulatory and musculoskeletal systems-and the more benefits you reap from the exercise…or in other words, specific weight training increases the chances of RESULTS!
Pure Strength is different from your normal group exercise class, focusing specifically on both high and low impact weight training routines. Each week, we will zero in on the importance of changing the amount of sets and repetitions maximizing the potential of the specific muscle group we plan to work each week.
Build lean, toned, tight and strong muscles with this four week series and gain an increased knowledge and understanding of your body and weight training.
NOTES: This four week series will meet Wednesdays at noon and runs May 22-June 12 and is a four part class, you are registering for all four sessions with signup. This is a semi-private class with a limit of 10 people. Cost is $80 for the series.
This class will count as 60 minutes of strength training in our Meltdown logs and may include recovery depending on the session.
Aaron Biggs is an ACE Personal Trainer and Fitness Instructor and earned a BS in Kinesiology and Recreation Sports Management at Indiana University. A competitive athlete for more than 16 years, Aaron competed in wrestling, track and field, and semi-pro football. He joined the NGPT TEAM in 2012 as an instructor and personal trainer.
