Blogs

Just finished an ABF class with some great Meltdown Family. Tough class but the workout is unbelievable. Lets just say our warm up started with Jack Hammers which pretty much sets the tone for what is to come; but if I can do it... I know there are many of you Meltdown veterans out there that can too. Keep Melting...it's you the clients and coaches that inspire me to keep on truckin'. 10-4

Many of you have participated in our CLIMB FOR FREEDOM efforts and as a community we are so close to hitting our goal of 300 miles on Jacob's Ladder.

This week Kunga completed a Free Tibet Walk from New York City to Washington DC and many of our NGPT family members have been climbing to support him. Let's keep this momentum going! Read more »

Thinking about TRX? Take advantage of our next TRX Suspension Training Workshop!

If you have been thinking about TRX – this is a great option for you. The workshop will give you an opportunity to learn the basics of the suspension system, figure out how to position yourself, practice some exercises and figure out if you are ready for a full hour class.

Adam will provide explanations and demonstrations, an introduction to basic movements/exercises and help you perfect your technique. This is a great way to test things out and feel comfortable before your first class. 

Those that take TRX are believers and we see them return week after week – it is a great workout!

Notes: This workshop is for beginners. Limited to 15 participants. The workshop is only for members with a current flex package.

  Read more »

We are excited to announce two new group discounts that we are offering. We are very proud to be cross promoting with these two businesses:

Dr. Lisa Jerrells: Be Well, Live Joyfully at Joie De Vivre Medical

One Step Above Dance Studio Read more »

As you all know we work very hard to continually improve our program. People are getting great results with the Meltdown program right now but we want to make sure we are maximizing everyone's potential within the program. We have developed a new "buddy system" to help bridge the gap between doing a Meltdown phase and being able to hold yourself accountable. We are going to implement some groups that we are calling "Positive Peer Pressure" or 3P groups. Read more »

On Saturday May 14th we will be doing a free event at our studio called Meltdown University. If you get to this event you will get a LOT out of it. The event goes from 6pm-8pm and we only have 110 seats total. You can register for the event online just like a class. Just scroll ahead to 5/14 and sign up! Read more »

We are making a schedule change and adding in a new workshop on Wednesday, April 27th.

#1 Schedule Change: The 6pm Burn Circuit will be replaced by a Core Cardio Blast class. CCB is one of the hardest classes to get scheduled for so we wanted to add another one mid week for you.

  Read more »

Getting certified in CPR is very important. You never know when a situation will occur where you might have to step in and help save a life.

To help encourage you to get CPR certified we are going to hold a series of CPR certification clinics at our facility.........and as a small thank you for doing this and for being our client, we will pay for half of the cost!

Jayme Washel will be running these clinics. He has over 10 years of experience as an instructor of fire rescue, EMS, and technical rescue. Read more »