jbear's blog

I had an amazing Wed Night High Heat, Core Cardio Blast, and T:60 Trilogy at NGPT...50lb kettle bell swings, 50lb med ball slams, accidentally popped a wheely on the rowing machine, wall push-ups, 35 lb Russian twists, 50lb Bulgarian Bag crunches, 90lb prowler pushes, and a whopping 955 feet on the Jacobs. I worked the hardest I ever have tonight and my body was responding really well!! and I know why... Read more »

So if you are past the age of 30 (no idea what that is in bear years) chances are you don't get I.D.'d that much anymore, or at least I don't, but recently I was, and when ya do many of you might agree it's a moment of excitement but this time it was even more exciting as the police officer ahem security guard did a double take. Look at I.D., Look at me, Look at I.D. look at me and then made the comment "lost some weight". Read more »

Caught a post on FB by fellow Meltdowner Eugene Hopkins. He went to King's Island this past weekend with family and mentioned about fitting a lot better on the rides. Boy did this strike a note and something I have not shared with anyone until today. I too was at Kings Island back in 2008 and it was an absolutely horrible day that I remember all too well. I waited in line with family to ride a roller coaster for what seemed like an eternity. Read more »

WOW what a class my legs are well.... porridge. Get you some porridge too...THE NGPT Challenge Class is sure to be rockin' and available to schedule NOW with classes beginning July 27th. So after class I still had my Build the Bear homework to do and the nature of the beast of the homework is to challenge myself to continually do better. (yep, kinda like the class) I was so charged I got home, grabbed the BearCam, and went to it.Read more »

Just finished an ABF class with some great Meltdown Family. Tough class but the workout is unbelievable. Lets just say our warm up started with Jack Hammers which pretty much sets the tone for what is to come; but if I can do it... I know there are many of you Meltdown veterans out there that can too. Keep Melting...it's you the clients and coaches that inspire me to keep on truckin'. 10-4