NGPT's blog

THE PURPOSE DRIVEN WORKOUT

The mind muscle connection

You may have heard that T60 is 'no joke.'  A phrase I coined (?) after a long time client told me she thought T60 was a beginner class and that she no longer thought so.  Well, On Friday 6 am (beginning May 24th) I am going to take those Tabatas and make them TARGETED! Read more »

Sorry! Don’t mind me. Yes, I am that guy looking down at your feet. I am looking at your shoes. I am watching you walk. I am looking at our gait and analyzing your walk and your footwear choice. Did you buy fashion or function? That is what I do and what I have been doing for 38 years. Read more »

I’m very excited to announce the launch of our first Goal Achieving Retreat. I picked that name for this event because we all know that Goal Setting is fun, but the REAL thing we are after is Goal Achieving! This will be a unique experience that will help take your transformation to a whole new level. Here are a few details of the event:

·      Date: Saturday, June 1 Read more »

Learn about client Amy Cope's experience in her first Inferno, a true physical and mental challenge. Amy reflects on her decision to participate, the physical and mental toughness required, and the joy of feeling like an athlete. Take Amy's challenge and jump into the next round on May 18. 

To Inferno or Not to Inferno, That is the Question… Read more »

Saturday, May 18

Time Frame: 11am-3pm

Two Divisions: Open Division and a Masters Division for 40 years and older. We will have a male/female category for each division. 

Cost: $10 donation to Stone Belt

REGISTER HERE

What is the Inferno about? Read more »

We are excited to launch a new series this month with Coach Aaron Biggs!

PURE Strength Read more »

Read more »

I’m very excited to announce our newest Melt-Tastic creation:

The Melt-Fit Team Challenge Camp will launch on Sunday, May 5, 2013. Read more »

We are getting close to the launch of our 17th Meltdown Fat Loss Boot Camp! Many people are starting to weigh their options and I wanted to help add some clarity to the decision as to whether or not to do a second (or third) boot camp.

There are two GREAT situations where we find that people get great results from doing a second boot camp: Read more »