There has been a lot of buzz about our new A.F.TER Burn program that we are working on. We just wanted to give a quick update on how things are progressing along.

*A.F.TER Burn stands for Advaned Fat Termination. This is a program that will be used to FINISH a transformation. It is not a weight loss phase. This is a fat loss program to finish off a transformation and put the finishing touches on the body of your dreams. Most clients will drop body fat but gain some lean muscle at the same time so the body weight will be stable or may go up slightly. You will look MUCH leaner and more fit when you are done.

*Our test group is in their first week of 4 total. Things are going well so far. The general feeling is that the weight workouts are very tough but the diet isn't as hard to follow as they thought.

*The way this program will work is that you have to be approved for participation. This is because not everyone will be physically or mentally ready for this. Here are some of the requirements for participation:

-Must have been through 8 weeks of the Meltdown program with a rock solid history of good reports for both food and cardio. We will check with your food/cardio coaches to see if you were good at sending them in but you also need to be good at doing the work that was required of you.

-You must display the attitude of being willing to be coached and the abilty to follow specific directions.

-Must be between 20-25% body fat

-Must have done at least one strength training PT session and have a basic knowledge of our weight training system.

-Must have an active flex package to bill group classes into. The A.F.TER Burn package will not have group classes built into the price. It WILL have personal training sessions built into the package. We haven't finalized the packages or package price yet.

-We hope to launch a small group of qualified A.F.TER Burners in early April. The enrollment will be very limited. We will contact YOU if we think you may be a good candidate.

We will have more updates soon. This program is going to ROCK YOUR WORLD!