Who likes easy recipes? Today’s recipe couldn’t be simpler.
Blueberry Dumpster Cobbler http://engine2diet.com/recipe/blueberry-dumpster-cobbler/
- 2/3 cup almond flour*
- 1 ½ tsp baking powder
- 1 Tbsp vanilla
- 2/3 cup almond milk
- 3 Tbsp sugar-free syrup
- 1 ½ cups blueberries, or other fruit
Combine flour and baking powder in a bowl. Combine vanilla, milk, syrup in a measuring cup. Add wet to dry and mix until smooth (=runny batter). Pour batter into a small baking pan (mine was too big and made for a very thin cobbler. Sprinkle fruit of choice over. I happened to have raspberries on hand, which I love, so I used them. Bake 45 min at 350 until browned. Try with cinnamon or other flavors! As is, makes 3 fat/carb servings for Level 0-1 only. Be sure to add a protein to round out your meal. This isn’t terribly sweet so it might make a nice choice for breakfast paired with a couple eggs cooked to order.
*If you’re not new to the baking scene, consider other flour options to get the taste and texture you want or to make this recipe fit the nutrition level you’re on. Spelt, oat, and/or coconut flour could be subbed for the almond flour to make this a fat-free recipe, though note that coconut flour will require more moisture. By using carby flours, this would make 5 carb servings. Oat flour can be made simply by blending rolled oats in a food processor until it’s the consistency of flour. Brown rice flour might work as well. (Use ¼ cup = 1 carb)
Get a little creative in the kitchen this week with sweet berries and alternative flours. See what blend works best for you. Feast easy, feast fresh, and as always…FEAST ON!!!
~Coach Lauren
