Class Schedule - Book Classes

Sunday August 25th

6:00AM - 7:00AM SPINNING

Instructor: Kerri Hojem

This is a one hour SPINNING class that will include traditional SPINNING concepts with some NGPT bonuses like High Intensity Cardio sets. You will log at least 20 mins of HIC's.This is a semi private class with 15 bikes. The cost for this class is $15.

6:30AM - 7:00AM Full Weigh In (Weight, belly, body fat %)

This session has been canceled.

Instructor: Class Cancelled

At this weigh in we will record your weight, belly circumference, and body fat %.

7:00AM - 7:30AM Express Weigh In (Weight and Belly Measurement)

Instructor: Adam Schaeuble

At this weigh in we will record your weight and belly circumference.

7:30AM - 8:30AM Interval Express (High Intensity and Tabatas)

Instructor: Mandy Rennie

This class is a blend of Tabata and High Intensity Cardio intervals using body weight exercises. This will be a medium level class as far as difficulty. You will get in 20 mins of Tabatas and 20 mins of H.I.C. in a full 60 minute class. We will also have some 30 minute Interval Express options for our power lunch hour workouts.

7:30AM - 8:30AM SPINNING

Instructor: Megan Flavin

This is a one hour SPINNING class that will include traditional SPINNING concepts with some NGPT bonuses like High Intensity Cardio sets. You will log at least 20 mins of HIC's.This is a semi private class with 15 bikes. The cost for this class is $15.

7:30AM - 8:00AM Express Weigh In (Weight and Belly Measurement)

Instructor: Adam Schaeuble

At this weigh in we will record your weight and belly circumference.

8:00AM - 8:30AM Express Weigh In (Weight and Belly Measurement)

Instructor: Adam Schaeuble

At this weigh in we will record your weight and belly circumference.

8:30AM - 9:00AM Full Weigh In (Weight, belly, body fat %)

Instructor: Adam Schaeuble

At this weigh in we will record your weight, belly circumference, and body fat %.

9:00AM - 9:30AM Express Weigh In (Weight and Belly Measurement)

This session has been canceled.

Instructor: Class Cancelled

At this weigh in we will record your weight and belly circumference.

9:00AM - 10:00AM High Heat (High Intensity Cardio/FBI)

Instructor: Erin Moore

This large group (30 person max) class is a mix of our High Intensity Cardio and Fat Burning Intervals. This is a station rotation class with 10 total stations, 2 people at each station. You will get to enjoy some of our favorite toys like: The Jacob's Ladder, the Prowler, kettlebells, slide boards, etc. This class will provide a good challenge for regular clients and a very intense challenge for people newer to our program.

9:30AM - 10:00AM Express Weigh In (Weight and Belly Measurement)

This session has been canceled.

Instructor: Class Cancelled

At this weigh in we will record your weight and belly circumference.

10:30AM - 11:30AM Jacob's Ladder Relay (MELTFIT ONLY)

Instructor: Trish Surfus

This is open to all Melt Fit participants. We will have special duel ladder setup in the middle of the room for this event!

Participants will perform Tabata intervals and take turns climbing 50ft on Jacob's Ladder relay style during each set. You will get 40 mins of Tabatas during this class.

Monday August 26th

6:00AM - 7:00AM TRX(Strength Training/Sculpting/Tabatas/FBI)

Instructor: Maria Douglas

Take your fitness to a whole new level with the TRX strap workout. This unique piece of fitness equipment will allow you to do over 300 different types of exercises working the entire body and core. You will sweat, strengthen, tone, and of course burn some fat! We will also incorporate some Tabata interval training in this class. There is an 15 person maximum for TRX as a semi-private class. Please note that this class has a $15 per person charge.

6:00AM - 6:30AM T:30(Tabatas/Empty Stomach Cardio)

Instructor: Trish Surfus

In this class we use the world famous "Tabata" interval system. We use body weight exercises to get a quick and challenging workout. After 30 minutes of T:30 your muscles will be begging for mercy. You will feel great when you are done. Since this class is 30 minutes long you will only be charged for 1/2 class on your package that you have purchased.
If you are doing the Meltdown Program and need to get your Tabata minutes in, you will get 20 mins per each T:30 class.
If there are two of the T:30 classes scheduled back to back we encourage you to sign up for both and get a power hour!

6:30AM - 7:00AM T:30(Tabatas/Empty Stomach Cardio)

Instructor: Trish Surfus

In this class we use the world famous "Tabata" interval system. We use body weight exercises to get a quick and challenging workout. After 30 minutes of T:30 your muscles will be begging for mercy. You will feel great when you are done. Since this class is 30 minutes long you will only be charged for 1/2 class on your package that you have purchased.
If you are doing the Meltdown Program and need to get your Tabata minutes in, you will get 20 mins per each T:30 class.
If there are two of the T:30 classes scheduled back to back we encourage you to sign up for both and get a power hour!

5:00PM - 6:00PM Core Cardio Blast (Tabatas)

Instructor: Adam Schaeuble

This class will get you sweating and strengthen your core fast! In this class you will rotate between 8-10 stations at a quick pace. You can rest as needed, don't worry! Your Core will be Blasted by several exercise tools like: BOSU Balls, slide boards, kettle bells, etc. If you are wanting to burn some fat and work those abdominal muscles, this is your class.

6:15PM - 7:15PM Interval Express (High Intensity and Tabatas)

Instructor: Trish Surfus

This class is a blend of Tabata and High Intensity Cardio intervals using body weight exercises. This will be a medium level class as far as difficulty. You will get in 20 mins of Tabatas and 20 mins of H.I.C. in a full 60 minute class. We will also have some 30 minute Interval Express options for our power lunch hour workouts.

6:15PM - 7:15PM Core Cardio Blast (Tabatas)

Instructor: Adam Schaeuble

This class will get you sweating and strengthen your core fast! In this class you will rotate between 8-10 stations at a quick pace. You can rest as needed, don't worry! Your Core will be Blasted by several exercise tools like: BOSU Balls, slide boards, kettle bells, etc. If you are wanting to burn some fat and work those abdominal muscles, this is your class.

Tuesday August 27th

6:00AM - 7:00AM Combat Cardio (High Intensity Cardio)

Instructor: Adam Schaeuble

You will burn a ton of calories and relieve all your stress in this class. We will set up several stations for you to enjoy. We use punching bags, medicine balls, bands, kettle bells, and other fun exercise tools. This class is great for any exercise experience level.

6:00AM - 7:00AM SPINNING

Instructor: Trish Surfus

This is a one hour SPINNING class that will include traditional SPINNING concepts with some NGPT bonuses like High Intensity Cardio sets. You will log at least 20 mins of HIC's.This is a semi private class with 15 bikes. The cost for this class is $15.

7:15AM - 7:45AM Antioxidant Scan (not a class)

This session has been canceled.

Instructor: Class Cancelled

Your scan number is a representation of your antioxidant levels at the cellular level. High levels mean less oxidative stress and much healthier cells. This test will be impacted by nutrition, fitness, stress levels, and supplement absorption.

There is a $5 charge to your flex package for this program. The same late cancel/no-show policy as classes apply.

Find out more about the 60 challenge and solutions on our blog an at your scan.

There are no restrictions (eating/exercising/water) for taking this scan.

9:15AM - 10:15AM Core Cardio Blast (Tabatas)

Instructor: Adam Schaeuble

This class will get you sweating and strengthen your core fast! In this class you will rotate between 8-10 stations at a quick pace. You can rest as needed, don't worry! Your Core will be Blasted by several exercise tools like: BOSU Balls, slide boards, kettle bells, etc. If you are wanting to burn some fat and work those abdominal muscles, this is your class.

5:00PM - 6:00PM TRX(Strength Training/Sculpting/Tabatas/FBI)

Instructor: Adam Schaeuble

Take your fitness to a whole new level with the TRX strap workout. This unique piece of fitness equipment will allow you to do over 300 different types of exercises working the entire body and core. You will sweat, strengthen, tone, and of course burn some fat! We will also incorporate some Tabata interval training in this class. There is an 15 person maximum for TRX as a semi-private class. Please note that this class has a $15 per person charge.

6:00PM - 7:00PM Advanced Burn Fusion(HIC/FBI/Tabatas)

Instructor: Adam Schaeuble

This class is a fusion of three different interval training systems. It is a mix of our Tabata, FBI, and High Intensity Cardio classes. This will be solid challenge for most people. If you are in the Meltdown program you can count this class for 10 mins HIC, 10 mins Tabatas, and 40 mins Steady State Cardio.

6:15PM - 7:15PM NGPT Yoga Level 1: (flexibility, balance, core strengthening, relaxation)

Instructor: Marci Becker

Our Level 1 Yoga will have you walking out the door feeling much better than when you walked in. This class will use a very relaxed pace to focus on your flexibility, balance, core strength, and we will finish with some relaxation. This is an especially great choice for people new to Yoga.

7:15PM - 8:15PM Burn Fusion(Tabatas/FBI)

Instructor: Adam Schaeuble

This class is a fusion of two of our most popular classes: T30 and FBI. You will burn MEGA calories in this class as you get a mixture of our Tabata and Fat Burning Interval systems. For all of our boot campers you can log 20 minutes of Tabatas with this class.

Wednesday August 28th

6:00AM - 7:00AM Interval Express (High Intensity and Tabatas)

Instructor: Trish Surfus

This class is a blend of Tabata and High Intensity Cardio intervals using body weight exercises. This will be a medium level class as far as difficulty. You will get in 20 mins of Tabatas and 20 mins of H.I.C. in a full 60 minute class. We will also have some 30 minute Interval Express options for our power lunch hour workouts.

6:00AM - 7:00AM Fat Burning Intervals (FBI)

Instructor: Adam Schaeuble

We have reconstructed our FBI sets and you will love the changes! With this class we use challenging body weight exercises that will tone you up, strengthen the core muscles, and burn that fat fast! Every class is different so it will never be boring. Tell your body fat that it is wanted..........by the FBI.

12:00PM - 1:00PM PURE Strength - Single Class Option

Instructor: Aaron Biggs

The Pure Strength class involves total body strength training using weights, which includes not only muscle endurance exercises, but also muscle sculpting and increased Range of Motion (ROM).

Pure Strength is different from your normal group exercise class focusing specifically on both high and low impact weight training routines. Each week, we will zero in on the importance of changing the amount of sets and repetitions maximizing the potential of the specific muscle group we plan to work each week.

Build lean, toned, tight, and strong muscle with this four week series, using only weights and increase your knowledge and understanding of weight training.

Each session will count as 60 minutes of strength training and may have additional recovery time incorporated.

5:00PM - 6:00PM TRX(Strength Training/Sculpting/Tabatas/FBI)

Instructor: Trish Surfus

Take your fitness to a whole new level with the TRX strap workout. This unique piece of fitness equipment will allow you to do over 300 different types of exercises working the entire body and core. You will sweat, strengthen, tone, and of course burn some fat! We will also incorporate some Tabata interval training in this class. There is an 15 person maximum for TRX as a semi-private class. Please note that this class has a $15 per person charge.

6:15PM - 7:15PM Core Cardio Blast (Tabatas)

Instructor: Kerri Hojem

This class will get you sweating and strengthen your core fast! In this class you will rotate between 8-10 stations at a quick pace. You can rest as needed, don't worry! Your Core will be Blasted by several exercise tools like: BOSU Balls, slide boards, kettle bells, etc. If you are wanting to burn some fat and work those abdominal muscles, this is your class.

6:15PM - 7:15PM SPINNING

Instructor: Trish Surfus

This is a one hour SPINNING class that will include traditional SPINNING concepts with some NGPT bonuses like High Intensity Cardio sets. You will log at least 20 mins of HIC's.This is a semi private class with 15 bikes. The cost for this class is $15.

Thursday August 29th

6:00AM - 7:00AM High Heat (High Intensity Cardio/FBI)

Instructor: Aaron Biggs

This large group (30 person max) class is a mix of our High Intensity Cardio and Fat Burning Intervals. This is a station rotation class with 10 total stations, 2 people at each station. You will get to enjoy some of our favorite toys like: The Jacob's Ladder, the Prowler, kettlebells, slide boards, etc. This class will provide a good challenge for regular clients and a very intense challenge for people newer to our program.

6:00AM - 7:00AM SPINNING

Instructor: Megan Flavin

This is a one hour SPINNING class that will include traditional SPINNING concepts with some NGPT bonuses like High Intensity Cardio sets. You will log at least 20 mins of HIC's.This is a semi private class with 15 bikes. The cost for this class is $15.

7:15AM - 7:45AM Antioxidant Scan (not a class)

This session has been canceled.

Instructor: Class Cancelled

Your scan number is a representation of your antioxidant levels at the cellular level. High levels mean less oxidative stress and much healthier cells. This test will be impacted by nutrition, fitness, stress levels, and supplement absorption.

There is a $5 charge to your flex package for this program. The same late cancel/no-show policy as classes apply.

Find out more about the 60 challenge and solutions on our blog an at your scan.

There are no restrictions (eating/exercising/water) for taking this scan.

9:15AM - 10:15AM SPIN/TRX BLEND

Instructor: Kerri Hojem

This class is a unique blend of SPIN and TRX. We will use Tabata and High Intensity cardio intervals during this class. You need to have taken both SPIN and TRX before you attempt this class.

5:30PM - 6:30PM Core Cardio Blast (Tabatas)

Instructor: Mindy Metzcar

This class will get you sweating and strengthen your core fast! In this class you will rotate between 8-10 stations at a quick pace. You can rest as needed, don't worry! Your Core will be Blasted by several exercise tools like: BOSU Balls, slide boards, kettle bells, etc. If you are wanting to burn some fat and work those abdominal muscles, this is your class.

6:00PM - 7:00PM TRX(Strength Training/Sculpting/Tabatas/FBI)

Instructor: Erin Moore

Take your fitness to a whole new level with the TRX strap workout. This unique piece of fitness equipment will allow you to do over 300 different types of exercises working the entire body and core. You will sweat, strengthen, tone, and of course burn some fat! We will also incorporate some Tabata interval training in this class. There is an 15 person maximum for TRX as a semi-private class. Please note that this class has a $15 per person charge.

7:15PM - 8:15PM Burn Fusion(Tabatas/FBI)

Instructor: Aaron Biggs

This class is a fusion of two of our most popular classes: T30 and FBI. You will burn MEGA calories in this class as you get a mixture of our Tabata and Fat Burning Interval systems. For all of our boot campers you can log 20 minutes of Tabatas with this class.

Friday August 30th

6:00AM - 7:00AM Combat Cardio (High Intensity Cardio)

Instructor: Jon McNabb

You will burn a ton of calories and relieve all your stress in this class. We will set up several stations for you to enjoy. We use punching bags, medicine balls, bands, kettle bells, and other fun exercise tools. This class is great for any exercise experience level.

6:00AM - 7:00AM Target Area Tabatas

Instructor: Maria Douglas

This class will get you 40 mins of Tabata intervals. We will alternate our focus points every other week. One week will be abs and upper body and the next week will be abs and lower body. This is a great class for any experience level!

6:30AM - 7:00AM Express Weigh In (Weight and Belly Measurement)

This session has been canceled.

Instructor: Class Cancelled

At this weigh in we will record your weight and belly circumference.

7:00AM - 7:30AM Full Weigh In (Weight, belly, body fat %)

Instructor: Adam Schaeuble

At this weigh in we will record your weight, belly circumference, and body fat %.

7:15AM - 7:45AM Antioxidant Scan (not a class)

This session has been canceled.

Instructor: Class Cancelled

Your scan number is a representation of your antioxidant levels at the cellular level. High levels mean less oxidative stress and much healthier cells. This test will be impacted by nutrition, fitness, stress levels, and supplement absorption.

There is a $5 charge to your flex package for this program. The same late cancel/no-show policy as classes apply.

Find out more about the 60 challenge and solutions on our blog an at your scan.

There are no restrictions (eating/exercising/water) for taking this scan.

7:30AM - 8:00AM Express Weigh In (Weight and Belly Measurement)

Instructor: Adam Schaeuble

At this weigh in we will record your weight and belly circumference.

9:15AM - 10:15AM Core Cardio Blast (Tabatas)

Instructor: Maria Douglas

This class will get you sweating and strengthen your core fast! In this class you will rotate between 8-10 stations at a quick pace. You can rest as needed, don't worry! Your Core will be Blasted by several exercise tools like: BOSU Balls, slide boards, kettle bells, etc. If you are wanting to burn some fat and work those abdominal muscles, this is your class.

6:00PM - 7:00PM TRX(Strength Training/Sculpting/Tabatas/FBI)

Instructor: Maria Douglas

Take your fitness to a whole new level with the TRX strap workout. This unique piece of fitness equipment will allow you to do over 300 different types of exercises working the entire body and core. You will sweat, strengthen, tone, and of course burn some fat! We will also incorporate some Tabata interval training in this class. There is an 15 person maximum for TRX as a semi-private class. Please note that this class has a $15 per person charge.

Saturday August 31st

6:15AM - 7:15AM BIGG Results: Cardio Kickboxing

Instructor: Aaron Biggs

Join Coach Aaron Biggs for som BIGG time results with 60 minutes of active and fun cardio kickboxing.

8:00AM - 9:00AM Core Cardio Blast (Tabatas)

Instructor: Aaron Biggs

This class will get you sweating and strengthen your core fast! In this class you will rotate between 8-10 stations at a quick pace. You can rest as needed, don't worry! Your Core will be Blasted by several exercise tools like: BOSU Balls, slide boards, kettle bells, etc. If you are wanting to burn some fat and work those abdominal muscles, this is your class.

8:00AM - 9:00AM Fat Burning Intervals (FBI)

Instructor: Trish Surfus

We have reconstructed our FBI sets and you will love the changes! With this class we use challenging body weight exercises that will tone you up, strengthen the core muscles, and burn that fat fast! Every class is different so it will never be boring. Tell your body fat that it is wanted..........by the FBI.

9:15AM - 9:45AM Full Weigh In (Weight, belly, body fat %)

Instructor: Trish Surfus

At this weigh in we will record your weight, belly circumference, and body fat %.

9:30AM - 10:30AM PURE Strength - Single Class Option

Instructor: Aaron Biggs

The Pure Strength class involves total body strength training using weights, which includes not only muscle endurance exercises, but also muscle sculpting and increased Range of Motion (ROM).

Pure Strength is different from your normal group exercise class focusing specifically on both high and low impact weight training routines. Each week, we will zero in on the importance of changing the amount of sets and repetitions maximizing the potential of the specific muscle group we plan to work each week.

Build lean, toned, tight, and strong muscle with this four week series, using only weights and increase your knowledge and understanding of weight training.

Each session will count as 60 minutes of strength training and may have additional recovery time incorporated.

9:45AM - 10:15AM Express Weigh In (Weight and Belly Measurement)

Instructor: Trish Surfus

At this weigh in we will record your weight and belly circumference.