When people are busy transforming their bodies the last thing we want to deal with is knee and low back pain. If you are someone that has lived several years of your life being overweight and/or been very sedentary you will most likely have some issues with knee and low back pain when you start into your new fitness regimen. The issues have been built up over those sedentary years and now that you are trying to get moving they will rear their ugly head! We want to provide you with a few simple foam rolling tips and stretches that you can do to help loosen up those tight areas in your low back, hips, and thighs. We want you to be able to perform some simple daily body repair and maintenance so that you can attack your fitness regimen with full force and feel great!

The video below shows some of our “go-to” low back and knee pain relievers. These are simple tips that you can do in just a few minutes every day. The foam rolling will hurt a little at first, but you will notice that if you are dedicated to your body maintenance time every day you will see quick results. If you foam roll every day for 10-15 minutes you should have a significant pain decrease within seven days. We see this happen all the time at our studio!

 

Again the key to seeing results with any body maintenance routine is consistency. Just a few minutes a day can make a huge difference! We hope that these tips will help you get rid of that knee and low back pain so you can get back to the gym and maximize your efforts. If you don’t have your own foam roller you can purchase one at our studio for just $25.