We have some great gym record challenges for you all for the last three months of the year. These are great to try periodically over the last quarter of the year and monitor your improvement. You can set an official gym record at NGPT if you are in a PT session with a trainer or in a class with an instructor to verify your results!

Gym Record Challenge #1: The Tire Flip. You will have two and a half minutes to do as many tire flips as possible. You need to flip the tire once in one direction and then run to the opposite side and flip it in the other direction. We will set gym records for both our small and large tires.

Gym Record Challenge #2: The Bear Crawl. You will have two and a half minutes to do as many links as possible. You will crawl both forward and backwards. Each “link” is one rep. So down is ONE and back is TWO.

Gym Record Challenge #3: The Box Jump. You will use our box jump platform to test your vertical leaping ability. This will require both leg strength and athleticism. We will have a tape measure in the studio that you can use to measure your box jump height.

Gym Record Challenge #4: The Pull Up Club. This one is going to be FUN! If you can do a bodyweight pull up we will put your name on the board. If you can do more than one rep in a row we will add your rep count beside your name. Be sure to start from a long arm hanging position and get your chin up to that bar to complete the rep. You can use a hand over or hands under grip for this challenge.

Check out our Gym Record Challenge video for all of the important details: